As you know, America is facing some tough times. We believe that we need to slow down and center ourselves. Let us always remember that anger and violence are never solutions to anything. The same goes for slipping into obsessive worry and deep depression.
So maybe you will consider trying out the following recommendations for Meditation and Magnificence?
Find a comfortable place where you feel safe and will not be interrupted. This is your time to meditate.
Start by taking a few deep breaths to relax your mind and your body to spend some time in the silence. Feel your body begin to loosen up. Keep breathing slowly... 4 breaths in through your nose and five slowly exhaled breaths out of your mouth Allow your mind to slow down. Do whatever you need to get ready for your meditation. A short mantra or prayer perhaps. Feel your body comfortably relax into the chair. Notice the sounds around you lulling you into a deeper place within. Once you are calm and comfortable, take the next step:
Gently direct your consciousness into the secret place of the most High. You may envision yourself sitting by a stream on a sunny day, relaxing in a meadow caressed by gentle breezes, or on the top of a mountain enjoying the view below. Let your inner self take you anywhere you wish to go.
Picture the Light everywhere present. It surrounds you and you sense a peace beyond all understanding. Breathe in the Light; feel the warm glow of the Light; move in the Light. You are completely surrounded by the Light. All of your worries and fears have left you. All you know at this moment is God.
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Susan and I send all of you Peace, Light, Joy, and Love today. There are answers to our problems. We feel the answers are within us.