Authors Gary and Susan Eby write a spiritual blog about self-help tips, meditation, nature, faith, and their new spiritual book,Reflections: Journey to God.
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There are
many powerful and spiritual ways to overcome problems. The meditation process I
will share with you today helped me heal from a terrible breathing problem,
which I contracted in December of 2020. Remember, there are stressful emotions
and past issues that can interfere with healing or prevent manifesting all that
you desire. I can help you create the better life you so deserve. Just contact
me at https://www.fiverr.com/qlcoach
Begin:Focus for a moment on one problem, challenge,
or issue.
Now: Pay
attention to your breathing. Relax. Breathe in deeply for three seconds; exhale
for 6. Try to relax your mind and body.
Next: Claim
your True Self. Silently repeat your own affirmations like I am Peace; I am
joy; I am spiritual rather than just material.
Consult your
Inner Positive Voice: Let yourself relax further. Ask: Dear Inner Voice, what’s
the solution to my challenge today? (Remain open to any guidance your receive.)
Visualize:See all that is Light and Love surrounding
you. Breathe in the Love-Light. Surround your challenge with the Love-Light.
Affirm: The Love-Light is handling my problem right now.
Let Go:
Release the problem to the Universe, Your Higher Power, all that is Divine,
sacred, and holy within in you and around you. Silently affirm: I relax into
the healing process and I allow Spirit to take charge. Affirm: I remain open to
being a channel for all that is Good, Peaceful, Joyful, Loving, Wise, and
Healing.
Next:
Activate positive emotions. I feel the Light. I feel the Love. I feel the
warmth, heat, and healing power of the Divine right now.
Finally:Demonstrate Truth with authority and
gratitude. In the name of the Divine, all is well. I am healed; the problem is
resolved. Thank You for all the good You bring into my mind, heart, body, and
True Self. Thank You! Thank You! Thank You!
Spend a few
more moments in the Silence. Slowly return to your surroundings.This “Healing Journey” is complete until the
next time. Namaste.
Let's continue this healing journey with a conversation about "The Course in Miracles". We can do this face to face or via Zoom. More details on this video:
